Whole Wheat Lasagna with Italian "Sausage" and Peppers
I got this recipe from Alicia Silverstones vegan website. I made this lasagna the other night for my husband and myself for dinner. My husband is not vegan but really liked it. It was really good I am happy to say. It gave us hot and healthy leftovers for about a week. Try to use whole wheat or brown rice lasagna noodles this will add to your fiber and whole grains. Let me know if you try it.
Prep time: 45 minutes
Cook time: 30 minutes
Total time: 1 hour 15 minutes
Servings: 6
- 1 box of whole wheat or brown rice lasagna noodles
- 1 (16-ounce) box of frozen spinach, thawed, squeeze excess water out
- 2 (26-ounce) jars of vegan marinara (Morgan used a basil marinara)
- 4 vegan Italian "sausages" cut into cubes
- 2 green bell peppers, chopped
- 2 tbsp. of olive oil
- 1 handful vegan shredded cheese (enough to sprinkle on top only)
- 1 pound(s) of extra firm tofu
- 1 Juice of 1 lemon
- 1 clove of garlic, minced
- 2 tbsp. of nutritional yeast
- 1/2 tsp. of tsp sea salt
- 1 pinch of black pepper to taste
- 4 tbsp. of chopped sun dried tomatoes
- 1 cup(s) of (a few huge handfuls) chopped fresh basil
- 1 tsp. of dried oregano
Steps
- Press water out of tofu by wrapping in a clean towel, and placing a pot or pan on top for about 10-20 minutes
- Crumble the tofu in a bowl, and add lemon juice, garlic, nutritional yeast, sea salt, black pepper, sun dried tomatoes, fresh basil, and dried oregano
- Using a potato masher, smash up the tofu really well until it resembles ricotta cheese in texture
- Set aside until ready to use
- Meanwhile, bring a large pot of water with 2 T olive oil to a boil, and cook noodles according to package (the oil will prevent the noodles from sticking together)
- Cook them for a few minutes less than suggested, so that they can finish cooking in the oven
- When noodles are done cooking, drain and rinse in cold water
- While the noodles are cooking, heat 2 T olive oil in a saute pan, and saute sausage a few minutes
- Use a potato masher to help crumble the sausage into slightly smaller pieces
- Add 2 jars of marinara sauce and 2 chopped green peppers to the pan, and let simmer about 10 minutes
- Preheat oven to 425 degrees
- In a rectangular pyrex glass dish, start layering your lasagna
- Start by adding a little sauce on the bottom, then 4 noodles, then sauce, spinach, tofu ricotta, 4 noodles, sauce, spinach, ricotta,4 noodles, and then end with sauce and cover the top with shredded vegan cheese (you should have 3 layers of noodles) Cover top of dish with foil, and bake for 30 minutes
- Uncover and cook an additional 10 minutes until cheese melts a little on top
- Let cool 5 minutes
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